MEDIA & PRESS
Conversations that matter.
Media appearances, articles, and interviews on mental health, relationships, psychology, and the patterns that shape who we are.
Latest Feature
Local psychotherapist highlights growing demand for mental health support in Milton
Zain Abideen discusses the importance of accessible mental health care, common challenges facing the community, and why early support can make a difference.
You have tried to change your screen habits before. Here is why the pattern keeps coming back.
Why deleting apps and setting limits often fails, and what your habit may actually be doing for you.
My journey into mental health began earlier than I realized
Zain reflects on how his interest in mental health started early and where that path has led him.
Recent Articles
How to cope with chronic stress in a high performance world
Practical strategies for managing stress, building resilience, and finding balance in everyday life.
What healthy relationships actually look like
A conversation about communication, conflict, and building stronger, more fulfilling relationships.
Why understanding your patterns can lead to real change
Exploring how our past experiences shape our current behaviour and what we can do differently.
Looking for a mental health perspective?
I’m available for interviews, articles, podcasts, television, radio, panels, and other media opportunities.
Get in touch →