Individual Therapy | Online Across Ontario
Individual Therapy Online With Zain Abideen, Registered Psychotherapist
Sometimes you know exactly what’s bothering you. Other times, you just know something doesn’t feel right. Individual therapy gives you an opportunity to make sense of what you’re experiencing, understand yourself better, and work toward the changes you want to make.
AREAS OF SUPPORT
What We Can Work On in Individual Therapy
Individual therapy can help you explore the challenges, patterns and experiences affecting your emotional wellbeing and everyday life
Self Esteem & Confidence
Self doubt, negative beliefs, and difficulty recognizing your strengths.
Emotional Distress
Feeling overwhelmed, disconnected, or unsure how to manage difficult emotions.
Relationship Difficulties
Conflict, trust, communication, and boundaries in your relationships.
Loneliness & Social Isolation
Feeling disconnected from others or struggling to build meaningful connections.
People Pleasing
Putting others first at the expense of your own needs and boundaries.
Perfectionism & Self Criticism
Harsh expectations, fear of mistakes, and persistent self judgment.
Coping Skills
Developing practical ways to manage stress and difficult situations.
Emotional Withdrawal
Shutting down, avoiding emotions, or finding it hard to open up.
Unhealthy Behavioural Patterns
Recognizing recurring reactions and habits you want to change.
Addiction & Compulsive Behaviours
Exploring urges, compulsive patterns, and their impact on your life.
Substance Use Concerns
Understanding substance use patterns and developing healthier responses.
Personal Identity & Self Discovery
Exploring your values, sense of self, and direction in life.
How I Approach Therapy
THERAPEUTIC APPROACH
Recognize. Understand. Change.
A significant part of our work involves understanding not just what you’re experiencing, but why certain patterns may continue.
Recognize Patterns
Identify recurring thoughts, emotions, behaviours, and reactions that may be affecting your life.
Understand Their Origins
Explore the experiences, beliefs, and circumstances that may have contributed to these patterns.
Change Your Behaviour
Use what you’ve learned to develop practical strategies, make different choices, and respond in healthier ways.
Understanding Individual Therapy
My approach combines exploring the patterns and experiences beneath the surface with practical, evidence-based strategies. The goal is to connect deeper understanding with meaningful changes in everyday life.
What Happens During the First Individual Therapy Session?
The first session is an opportunity for us to get to know each other. We’ll discuss what brought you to therapy, what you’ve been experiencing, and what you’d like to work toward. I’ll ask questions to better understand your circumstances, and you’ll have opportunities to ask questions of your own. Together, we’ll begin identifying areas to focus on.
What Is It Like Working With an Online Therapist?
Working with an online therapist allows you to attend sessions without travelling to an office. We meet through a secure video platform, allowing you to participate from home or another private location. Online therapy can be convenient if you have a demanding schedule, family responsibilities, or simply prefer your own space.
Is Individual Counselling Right for Me?
Individual counselling may be helpful if something is affecting your emotional wellbeing, relationships, work, or everyday life. You might be struggling with a specific issue, or you might want to better understand yourself and why certain situations continue to affect you. You don’t need to be in crisis or have a diagnosis to begin.
Individual Therapy Fees & Insurance
| Service | Fee |
|---|---|
| Individual Therapy (50 minutes) | $185 |
| Student Rate | $100 |
| Sliding Scale | Available upon request |
| Initial Consultation (15 minutes) | Free |
Psychotherapy provided by a Registered Psychotherapist may be covered by extended health benefits. Receipts are provided for submission to your insurance provider. Coverage varies depending on your plan.